Fasting has been there for a long time, it is included in many religions as their religious practice or for health reasons. There are different types of fast and different periods for which you keep the fast to maintain a healthy lifestyle. Normally the healthy time for fasting is 24 hours to 72 hours. There is also water fasting that one can do for a day.
24 hours of fasting every day has a lot of benefits that one can achieve if they fast in a properly controlled way, and have many health impacts on one person. If you want to know about the benefits of 24-hour fast once a week, then the list provided below will give you all the information you need to know.
1. Normal Blood Sugar Level
Scientific studies have shown that fasting can help improve blood sugar levels, because if you decrease the insulin intake by keeping fast, then it will decrease the insulin level. It has also been proven that if one person keeps three days fast in a week, then it again reduces the risk of diabetes because it will increase the insulin sensitivity in the body which will help transfer the glucose in your blood more easily.
If one keeps fast in a proper way, then it will help maintain their blood sugar level and will help fight off any type of diseases that can be caused by increased insulin levels.
2. Help reduce inflammation
Inflammation is an autoimmune process that occurs in our body to protect the wound from any type of infection. But sometimes inflammation can result in some chronic diseases related to heart arthritis or cancer.
Studies have shown that if one person keeps fast for a whole day then it can help fight any abnormal inflammation and can reduce the risk of serious diseases. It has been discovered that if a person fasts for one year intermittently, then it could reduce the level of C-reactive protein, which will lower the chances of abnormal inflammation.
3. Improve Blood pressure and cholesterol levels and improve heart health
Nowadays, most people are suffering from heart disease. It is estimated that almost 19 million global deaths in 2020 occurred because of heart diseases, and most people are also suffering from high cholesterol levels, which increases blood pressure.
All of these health issues can be resolved by having a healthier diet and lifestyle. If one person fasts for 24 hours once a week, then it could impact their health by keeping their cholesterol level and blood pressure normal because of the calories burned fasting for 24 hours.
4. Make the brain activity fast and stop different brain diseases
Researchers have shown that a 24-hour fast once a week results in improving brain activity and preventing different neurodegenerative disorders. It enhances the cognitive function of the brain and helps reduce any type of inflammation that could result in serious brain disorder
What happens to your body when you fast for 24 hours?
If you want to know about the day, fasting benefits, and risks, then read the information given below.
1. Benefits of 24-hour fast once a week: Weight loss
One person can achieve a lot of benefits from a 24-hour fast once a month as you can greatly reduce your weight by fasting. Being an overweight person can result in many different diseases like heart disease and can cause diabetes, but if you do intermittent fasting, then it could help you keep your heart in check and will greatly reduce your weight loss.
Keeping fast will help reduce the insulin levels in your body along with the intake of many different types of food that can contain high levels of cholesterol, et cetera, so if you are keeping a fast, then this means the daily calorie intake of your diet will be reduced greatly, and it will directly impact your weight.
Studies have shown that 24-hour fasting for three days a week results in males being different from females because the blood sugar regulation in females worsens while in males it improves greatly.
2. Improve brain health
If you fast for 24 hours once a week, then it could greatly improve your brain health, prevent different diseases like Alzheimer’s, and Parkinson’s disease, and prevent heart attack.
3. Help fight anxiety and stress
Free radicals are the molecules in the body that are unstable, and Oxidative stress produces these free radicals, which, when combined with other molecules like DNA, can damage them. Studies have shown that if a person keeps a fast, then it could help the body fight this Oxidative stress and reduce the anxiety and stress levels in the body generally.
Benefits of Fasting for 48 hours
If one person keeps a fast for 48 hours, then many reactions and changes take place inside the body, and it could impact differently, like
- Change in hormone level
The hormone level of the body changes if one keeps a fast to provide the body with the stored fat.
- Drop in insulin level
The insulin level of the body drops, which could help in preventing diabetes and burn extra fat.
- Increase in human growth hormone level
The human growth hormone level may increase if one keeps fast because different changes are going on in the body like fat burning, insulin levels decreasing, cholesterol levels decreasing and muscle gain happens
- Cellular repairs
Keeping a fast day helps in cellular repairs because all the waste material from the cell is removed from the body, and it enhances cellular repair.
- Change in genes:
Gene expression in the body may change because of fasting, and that could prevent many different diseases and ensure health and longevity.
Water Fasting Once a week
Water fasting once a week results may be different for some people; for some, it can have benefits, and for others, it could pose some risks. It depends upon the individual health, the period, and the limit of fasting.
If one person is doing water fasting for the first time, then they should do it with precautions under proper measures and supervision. Below, we are going to provide you with some information about water fasting.
What is water fasting?
Water fasting is a type of fasting when a person only drinks water for a given time and does not eat or drink anything else. The time duration for this type of fasting should be set after discussing it with a professional, proper time should be set for water fasting, although it is said that water fasting should not be done more than 24 hours, so one should keep this in mind while doing this type of fasting.
FAQs
Is 24-Hours fasting once a week healthy?
The health benefits of a 24-hour fast once a week can vary. It can help you in weight loss, and reduce blood pressure and cholesterol levels. It also gives you energy and reduces extra fat in your body. It can also prevent some chronic diseases like cancer and different neurological diseases and can increase brain function.
Is it okay to do a 24-hour fast once a week?
Yes, doing a 24-hour fast once a week can be beneficial and can improve your health. It has many different benefits, like
Lipid profile: fasting for 24 hours a week has shown that it can help reduce cholesterol and triglyceride levels, and it can also reduce the lipid level in the blood because if one is fasting, then the body uses the stored fat for energy.
Are there benefits to fasting one day a week?
Yes, there are a lot of benefits of fasting for one day a week, as it is mentioned above. The benefits of fasting can be
Reduces body fat and helps in weight loss.
Reduces the risk of heart disease.
It reduces the blood pressure and cholesterol levels in the body and also prevents diabetes by increasing insulin sensitivity.
It stimulates autophagy, which will protect our body against different infections.
Reduces the risk of chronic diseases like cancer, heart disease, and brain disorders.
Can I do a 24-hour fast once a week?
Yes, you can do a 24-hour fast once a week. Fasting can help improve your daily routine along with that you should adopt a healthy lifestyle that would generally benefit you.
Is one 24-hour fast a week enough?
The amount of fast you keep in a day depends upon your health and your lifestyle. If you are doing it for the first time or you are in your initial stages then 24 hours fast only once a week is enough.
Then, you can increase the period slowly and gradually. If you are someone who keeps fast here and there, is used to it, and does not have any serious diseases that could impact your health, then you can keep 48 hours or more intermittently in a week.
Can I do 24 hours fast every day?
It is not medically advised to do a 24-hour fast every day because it can cause some serious health impacts and can have some side effects that could damage your health. One should discuss it with the doctor before doing this practice, especially if you have some disease. It can be really dangerous for one person to fast for more than 72 hours constantly because the body needs water more than food to survive.
Is fasting one day a week good?
Research has shown that day fasting benefits the body greatly. It impacts your health, and it can help you increase your metabolism. It also gives you energy, and you will notice the reduction of fatigue that you used to feel before. It can prevent cardiovascular and neurological diseases and it can also reawaken the immune system and increase brain activity.
